Can’t think of ways to add beans to your diet? I used to slip some in with taco meat; no one ever complained 6 hours ago
FIT TIP FOR TODAY
People often feel frustrated when they can’t get motivated. Motivation often comes AFTER you’ve started to make changes. It’s like priming the pump. You’ve got to make the decision, start the changes, stay consistent and things start falling into place. THEN you feel motivated. So don’t wait to “feel” motivated; get things moving now.