Concepts in Weight Management Home

Concepts in Weight Management focuses on health and well-being. You want weight loss to result in better health---lower blood pressure and cholesterol, increased energy and feeling good about YOU---as well as a decrease in weight. Studies show that long term weight control must consist of a diet that is comfortable and flexible enough to follow FOREVER. So beware of diets that totally eliminate certain foods or have you depending on packaged meals, snack bars or supplements. We need carbohydrates, proteins, and fats to stay healthy. Call me and I can help you get focused in the right direction.

It's easy to get distracted from what your goal is; it helps to write it down and put it where you will see it often. Remind yourself WHY you want this goal. Studies show that people who are accountable to someone else for their weight loss are more successful. I can give you that accountability and support. You may feel more motivated now than you have in months--take that feeling and run! Making changes are easier when you're motivated and have the energy to take those steps. Start making those healthier food selections and put on your shoes and start exercising! Call me if you need help staying focused or if you don't know what direction to take. Soon, you'll start to feel better, your clothes will fit better, your blood pressure and cholesterol levels drop, and suddenly you feel motivated to keep it going.

Healthy eating and regular exercise HAVE to be part of your lifestyle if you're going to lose weight and keep it off. It always helps to connect with health related people and information to keep motivated. Ongoing accountability and sound nutritional and fitness information is a must. Beachbody is a great online company that can provide you with additional support, exercise DVD's, cooking and mealplanning ideas as you change your lifestyle. Check online for details that are sure to be a great help to you as you go through my program. I also offer a modified program for those who are not able to meet every week. You can check in with me once a month while keeping your food journals, meal planning and develop an exercise routine on-line with Beachbody. Ask me about the details. Click on the BEACHBODY link and explore!

   BENEFITS OF CONCEPTS IN WEIGHT MANAGEMENT
Ø Free assessment with no obligation
    Ø No dietary supplements or special foods
     Ø One on One instruction and support
      Ø Eat foods you enjoy
     Ø Eat out with family and friends
    Ø Moderate exercise; no special equipment needed
   Ø Affordable programs
Ø Free week exercising with Cardiokicks