I’ve always said the “holidays” start with Halloween because after that, every day is a food fest!  We are approaching the most difficult months of the year as far as weight loss goes.  It would be easy to give in and let it happen but do you really want to gain weight now only to have to lose it in January?

I have been helping people lose weight by making healthy lifestyle changes since 1987.  I have been diligent in focusing on enhancing health rather than jeopardizing wellness in an attempt to drop pounds.    I have turned my back on the gimmicks and fads, even though they might profit me, and have always stood firm in promoting whole clean foods and consistent exercise.  

I joined Beachbody because their mission fits my own:  “To help people achieve their goals and to live healthy fulfilling lives.”  If you’re going to lose weight, do it the right way; don’t cut corners.  It might take more discipine but healthy eating and exercise allows your body to work as it was designed to work.  You will thrive and be more likely to fight off disease.  Weight loss is one thing but  feeling good and  having energy while losing weight is truly living!

If you want to join me in this philosophy, join us this Saturday, October 22 at 9:00 am for the Beachbody Super Saturday event at 830 S. 9th, Salina Ks.   We’ll be forming groups to start  “challenges” consisting of exercise, eating well, holding each other accountable and supporting each other.  It’s proven!  Losing weight with accountability is more successful than doing it alone.  Come find out how you can make the change you’ve been wanting to make! You could even win some money.   Find out what’s available to help you lose weight and improve your health. 

It comes down to one choice.  Ask yourself how your life can be better by taking the first step.   All you have to do is find your reason and we’ll help you take the step.   Come join us this Saturday.   Call 785-827-3131.  I’d love to meet you.