Concepts in Weight Management offers a variety of fitness programs, both local classes and Beachbody home workouts.

FRIENDS, FUN & FITNESS FOR YOU! CARDIO-KICKS
Cardio-kicks is an aerobic, kickboxing type workout. By learning the same training methods that boxers use, we’ll help you stay fit and strong while learning self defense moves at the same time. Learn more …

FIT CLUB: FREE FITNESS – NO CATCH
Curious about Beachbody workouts? Want to try them for free without any sales pressure? Are you ready to make fitness a part of your life? Come join us Monday nights at Fit Club!  Learn more …

P90X, INSANITY, AND MORE!
Transform your body and your life with Beachbody products.  Personal coaching and support is included with any Beachbody video. Let me be your personal coach!  Learn more…