New Home Gym!

Posted by admin on May 8, 2012 in All Posts, Fitness Journey, Tools for Success | Comments Off Not knowing what workout you’re going to do or where you’re going to do it can definitely derail your efforts to get fit. You have to plan ahead and the first step is to decide where you are going to work out. If you have a gym or come to our CardioKICKS classes, you’re set. You know the time and the place; you just have to get yourself there. If you don’t have a...
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The Dreaded Scale

Posted by admin on Apr 18, 2012 in Fitness Journey, Health | Comments Off Is the scale your friend or foe? I have a scale in my office; I weigh people every day. Honestly though, I rarely get on the scale. Regardless of what it says, I never feel good on the scale. I’m sure that’s a carry over from some beat up body image from my adolescence; I would much rather focus on how I feel and how my clothes fit. I had my annual check up the other day and of...
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Too Busy To Eat Healthy?

Posted by admin on Apr 5, 2012 in All Posts, Fitness Journey, Health | Comments Off HEALTHY  OPTIONS FOR WEIGHT LOSS Many times when people decide to change their diet and improve their health, they eat a lot of chicken and salad and then burn out! In order to make health a lifestyle, you have to find variety! If you’re juggling home and office, you might feel you’re too busy to eat healthy. I spend long hours away from home but with a little planning, I have found...
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Balancing Life

Posted by admin on Mar 29, 2012 in Fitness Journey, Health | Comments Off I spent 5 days last week hanging out on the beach at the Atlantis resort in the Bahamas. Call me spoiled because for those 5 days, I was! Because I’m self employed, I’m really bad about taking time off because there is no one to cover for me. It’s always stressful getting ready to be out of the office for an extended time and then I’m overwhelmed when I get back; so I...
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Making That Choice, Once Again

Posted by admin on Mar 14, 2012 in Fitness Journey | Comments Off I usually stay pretty focused on taking care of myself. I exercise regularly and eat foods that are healthy. Why? It’s not that difficult for me because I like working out and I like healthy foods and I like feeling good. But, there are times when life grabs a hold and it’s difficult to keep on track. These last few weeks have been like that. I have found that stress ZAPS mental...
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